Building a stronger core will improve your fitness, increase endurance and reduce your risk of injury.
A strong core stabilizes your body, allowing you to transmit power to the muscles you need to move – instead of wasting energy trying to engage everything all at once.
If you need strength work to compliment your fitness goals, or you’re just seeking better posture, Pilates has your back.
Mat work classes focus on postural alignment, strength and stability, using slow controlled movements against body weight or light resistance equipment. Good results are achieved without fancy kit – or leaving the house!
Don’t worry if you haven’t taken a class before, we all start somewhere.